To educate individuals on lifelong health concepts that include fitness, nutrition and lifestyle changes, helping people safely,
effectively and successfully reach their goals, resulting in a healthier, happier, and more energetic life.

We will be the leader in educating individuals on lifelong health concepts that include fitness, nutrition and lifestyle changes while at the same time, helping people achieve
their health and fitness goals. We want everyone to know what we know and to have the ability to successfully make lifestyle changes that result in a significant
improvement in health for the rest of their lives.

Justin Trevail, sole proprietor, established Healthy Concepts for Life (HCL) in 2008. He is a certified Personal Trainer, a Certified Lifestyle & Weight Management Consultant and is currently training clients at Best Fitness in Albany, NY. Justin is passionate about helping you meet your goals through a combination of fitness and nutrition recommendations that results in a healthier and happier life while feeling better about yourself! Justin has a proven track record for helping his clients achieve their fitness goals.

HCL was created with the primary objective of educating individuals through fitness and nutrition workshops so that he can share all of the information that he has learned through his certifications and experience. There's a lot of information that circulates, which is not scientifically proven and tends to be embellished, especially in the area of special diets that end up becoming fad diets. HCL's goal is to help individuals focus on accurate, scientifically proven facts so that individuals can maximize their workouts and nutritional intake to achieve fitness goals in the most efficient manner. Other services that are provided include: in-store shopping consultations, in-home workshops and individual or group educational sessions individually customized to meet your needs and goals.

HCL also assists companies with their wellness programs, providing educational seminars and workshops on fitness and nutrition for their employees. These seminars and workshops can help your company's bottom line by giving employees the ability to be healthier and more productive, resulting in less absenteeism due to illness. Looking to improve the work environment? HCL can create the "HCL Challenge" for your workforce by creating a competitive and supportive environment for your employees packed with prizes and fun for all!

- Certified Personal Trainer (both with American Council on Exercise (ACE)
- Certified Lifestyle & Weight Management Consultant (through ACE).