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Individual & Group Services

Are you ready to:
Make some healthy changes in your life?
Learn the real facts behind those nutrition labels?
Learn how to make healthier choices when purchasing food?
Find out the most efficient and effective way to becoming fit?
Look and feel better about yourself but don't know where to begin?
Learn what's 'fad' and what's 'fact' when it comes to nutrition and diets?

If you answered yes to any of the questions above, then Healthy Concepts for Life (HCL) is ready to help! HCL provides a variety of services that can significantly improve not only your lifestyle, but also the lifestyles of your family, friends, co-workers and/or employees. Some of the services HCL provides are:

• Individual or Group Consultations

These consultations focus on educating you and/or a group of individuals on healthy lifestyle changes in the areas of fitness and nutrition. Such consultations may include:
• Home Assessment: We will 'raid' your refrigerator and cabinets, educating you on the healthy and the not-so-healthy foods and the reasons why.
• In-Store Shopping Consultation: We will accompany you on your next shopping trip and will educate you on making better food purchases.
• Nutrition & Weight Management Education: we will determine nutritional & weight management topics of interest according to your needs and goals and will proceed with your education accordingly.


Ready to take the first step in living a healthy life for life? If so, click here to purchase gift certificates or your own individual sessions now!



• Food Journal Analysis

We can take an in-depth analysis at what you eat and your nutrition habits. We require a two-week minimum food journal so that we have enough information to thoroughly review your diet and give you healthy recommendations and lifestyle changes so that you can improve your eating habits to help you reach your goal(s).




• In-Home Workshop

This two-hour workshop is a unique opportunity for you to receive free nutritional and fitness education in the comforts of your own home and make money while making a positive impact on the lives of others. The workshop, taught by certified personal trainers, empowers you and others to learn how to live a healthy lifestyle through fitness, nutrition and various tips and tricks on healthy living. Sound exciting? Here's how it works:

You invite 30 or more of your family, friends, co-workers and/or acquaintances who you believe will benefit from a workshop on fitness and nutrition (topics listed below) to your home. On average, half of those invited will attend. Fee per person is $15.00 or $20.00 for two ($10.00 each). Encourage guests to bring a friend or two to promote wellness and to cut costs! Example: if 20 people attend (15 people from your list attend and 5 of them bring a friend), that would total $250.00 for fees collected. You will receive 25% ($62.50) as a 'thank you' gift for hosting the workshop. If more than 20 people attend, you will receive 30% of the total fees collected. The more people attend; the more money you will make. And remember, your don't pay!